20 min
4 servings
$2.61/servingGet your crew hooked on crispy fish sticks that are fun for everyone! These lemon poppy fish sticks bring a bright, zesty twist to the table. Made with kid-approved flavor, we promise the whole fam will approve. The best part? The mix does double duty here as both a seasoning and dip mix—stir it into some yogurt and mayo, and you have the perfect sidekick for dunking.
- Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
- Pat fish dry; cut into 1"-thick strips, about 3" long (the length will depend on the size of your fillets).
- In a medium bowl, whisk together egg and 1⁄2 tbsp dressing mix. In a shallow dish, combine breadcrumbs and remaining dressing mix.
- Dip each piece of fish into the egg mixture; using tongs or your hands, place in breadcrumbs, gently rotating and pressing to coat fish.
- Spread out fish sticks on racks. Bake until topping is golden and fish is cooked through, about 12–14 min.
- Serve with dip.
Swap breadcrumbs for Crispy & Crunchy Coating Mix.
If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen. Make sure to thaw fish completely and pat dry before dipping fish in egg mixture.
Serve with 1 cup mixed veggies and 1⁄2 cup fries—try All-Dressed, Cheesy, or Cajun Fries.
Per serving: Calories 270, Fat 9 g (Saturated 2 g, Trans 0.1 g), Cholesterol 110 mg, Sodium 170 mg, Carbohydrate 20 g (Fiber 1 g, Sugars 2 g), Protein 29 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
20 min4 servings$2.61/serving- Preheat oven to 425° F. Place two Cooling Racks on Sheet Pan lined with Sheet Pan Liner; lightly brush racks with oil to prevent sticking.
- Pat fish dry; cut into 1"-thick strips, about 3" long (the length will depend on the size of your fillets).
- In a medium bowl, whisk together egg and 1⁄2 tbsp dressing mix. In a shallow dish, combine breadcrumbs and remaining dressing mix.
- Dip each piece of fish into the egg mixture; using tongs or your hands, place in breadcrumbs, gently rotating and pressing to coat fish.
- Spread out fish sticks on racks. Bake until topping is golden and fish is cooked through, about 12–14 min.
- Serve with dip.
Swap breadcrumbs for Crispy & Crunchy Coating Mix.
If you’re using frozen fish, it’s easiest to slice it into sticks when it’s still partially frozen. Make sure to thaw fish completely and pat dry before dipping fish in egg mixture.
Serve with 1 cup mixed veggies and 1⁄2 cup fries—try All-Dressed, Cheesy, or Cajun Fries.
Per serving: Calories 270, Fat 9 g (Saturated 2 g, Trans 0.1 g), Cholesterol 110 mg, Sodium 170 mg, Carbohydrate 20 g (Fiber 1 g, Sugars 2 g), Protein 29 g.
Nutrition information is estimated based on an ingredient database and should be considered approximate. The accuracy of this information is not guaranteed.
For over 27 years, Epicure has helped busy families put dinner on the table fast. We make it easy and affordable to cook delicious family favorites in 20 minutes or less. Our products are 100% gluten- and nut-free, and sugar and sodium-conscious—but they don't taste that way! Packed with flavor, on-trend, and featuring global faves, they make cooking dinner the easiest part of your day!
